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BlogCategoriesWeight Management
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  • Dec 9, 2021 Weight Management
    Healthy Holiday Eating

    The Holidays are upon us. For a lot of us that means one thing—food. Out comes the sweet potato casserole with butter, brown sugar, and marshmallows; ...

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  • Jun 14, 2021 Weight Management
    Men, it’s time to get serious about your weight

    Do men take better care of their cars, lawns, and other hobbies rather than themselves? Almost 75% of men in the U.S. carry extra weight. Extra ...

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  • Feb 14, 2020 Weight Management
    Do you know someone with an eating disorder?

    Chances are, you already know someone with an eating disorder, whether you realize it or not. The Centers for Disease Control and Prevention (CDC) ...

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  • Jan 21, 2020 Weight Management
    Avoiding Winter Weight Gain: Family Tips from a Dietitian

    As winter settles in with less hours of daylight and frigid temperatures, it’s natural to want to move less and eat more. Registered Dietitian, Emily ...

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