Fish Tacos

Published in Recipes / Food Author: Carris Health

Serves: 8

Serving Size: 1 taco


Ingredients - Tacos

  • 1 tablespoon canola oil
  • 2 limes, juiced
  • 2 teaspoons chili powder
  • 1/4 cup chopped fresh cilantro leaves
  • 1 1/4 pounds tilapia filets
  • Cooking spray
  • 8 corn tortillas, heated

Ingredients - Topping

  • 1/2 avocado, mashed
  • 1/4 cup Greek plain fat-free yogurt
  • 1 teaspoon hot sauce
  • 1/2 cup Pico de Gallo
  • 1/4 head purple cabbage, shredded

Directions

  1. In a medium bowl whisk together the oil, lime juice, chili powder, and cilantro. Add the fish and marinate in the refrigerator for 15 to 20 minutes.
  2. Remove the fish from the marinade. Coat a large sauté pan with cooking spray. Sauté the fish over medium heat for 2-3 minutes per side.
  3. Remove the fish from the pan and flake with a fork.
  4. In a small bowl combine the avocado, yogurt, and hot sauce. Evenly divide the fish among 8 tortillas. Top with 1-1/2 tablespoons of avocado mixture. Top each taco with 1 tablespoon Pico de Gallo and purple cabbage.

Nutrition Facts:

Calories 170; Carbohydrate 15g; Protein 17g; Fat 5g; Saturated Fat 1g; Dietary Fiber 3g; Cholesterol 30mg; Sodium 130mg


Source: diabetes.org