StrongYou - Yoga: Sunrise Express | Redwood Falls

Event Description

Instructor: Colleen Peyerl

This 30 minute session will focus breathing and postures that awaken the body. This practice will have a dynamic flow using a variety of sun salutations and kundalini style yoga movement. No prior yoga experience necessary, however this class requires a higher level of fitness. Participants with hip, knee, back and shoulder concerns should contact the instructor prior to registering.

Register through the RACC online or by calling 507-616-7444.

Contact Info: 507-616-7444