StrongYou - Lunch & Learn: Exercising for Older Adults | Redwood Falls

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Event Description

Presenter: Ryan Pope, DPT

Recently, there has been a renewed push to help Americans understand the amount and types of exercises that are recommended for optimal health and well-being. For older adults, one publisher commented that we are simply not moving enough. With that said, what are the guidelines to follow, how are they established, and what can we do to begin working toward achieving our exercise recommendations?

Contact Info: 507-637-4527

Upcoming Dates
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Carris Health - Redwood Hospital

100 Fallwood Road

Education Room

Redwood Falls, MN 56283

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$5.00 Per Class