Mindful Eating Class | Willmar

Next Event:

Event Description

Do any of these habits sound familiar: eating until you're too full, followed by feeling guilty? Emotional eating when you are anxious or bored? Grazing on food without really tasting it? Skipping meals and not paying attention to your hunger cues? Reclaim the eating moments of your life with meaning and moderation by anchoring yourself in the present moment. The Mindful Eating class is both educational and skill focused. We will be introducing and practicing basic mindful eating skills along with general information and exercises related to mindfulness.

Instructor: Ann Jones, Licensed Psychologist

Cost: $30/person for all 4 classes. Please bring cash or check to class.

Registration: Click here to register online

Contact info: amber.silva@carrishealth.com or 320-231-5097

Upcoming Dates
  • Mar 2, 2020 5:30pm - 6:30pm
  • Mar 9, 2020 5:30pm - 6:30pm
  • Mar 16, 2020 5:30pm - 6:30pm
Location

Carris Health - Willmar Skylark Clinic

1604 1st St. S

Conference Room

Willmar, MN 56201

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Registration Type

Online

Price

Varied per class