/ May 28, 2019 Wellness Summer Safety Tips Nearly all of us can agree, there's no better place to be than Minnesota in the summertime. Whether you're swimming, boating, fishing, camping, ... Continue Reading Mar 25, 2019 Wellness Tips for Spring Athletes At last…the snow and cold weather are disappearing! Spring has finally arrived and with the harsh winter we've had, we're all itching to get outside ... Continue Reading Dec 14, 2018 Wellness Establishing a winter exercise plan As the days become shorter and we head into the long, cold winter months, it's easy to fall into a lazy and unhealthy routine. Eating comfort foods ... Continue Reading Oct 22, 2018 Wellness Take a Break From Sitting Why Sitting Too Long Can Be Bad for Your Health Modern mankind seems to have it easy – instead of running around all day hunting for food and ... Continue Reading Load More
