Dear Friends and Neighbors,

CentraCare and Carris Health care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to helps us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Warm Chocolate Melting Cups

Published in Recipes / Food

Ingredients:

  • 1-1/4 cups sugar, divided
  • 1/2 cup baking cocoa
  • 2 tablespoons all-purpose flour
  • 1/8 teaspoon salt
  • 3/4 cup water
  • 3/4 cup plus 1 tablespoon semisweet chocolate chips
  • 1 tablespoon brewed coffee
  • 1 teaspoon vanilla extract
  • 2 large eggs, room temperature
  • 1 large egg white, room temperature
  • Sliced fresh strawberries, optional

Instructions:

  1. In a small saucepan, combine 3/4 cup sugar, cocoa, flour and salt. Gradually stir in water. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat; stir in the chocolate chips, coffee and vanilla until smooth. Transfer to a large bowl.
  2. In another bowl, beat eggs and egg white until slightly thickened. Gradually add remaining sugar, beating until thick and lemon-colored. Fold into chocolate mixture.
  3. Transfer to ten 4-oz. ramekins coated with cooking spray. Place ramekins in a baking pan; add 1 in. of boiling water to pan. Bake, uncovered, at 350° for 20-25 minutes or just until centers are set. Garnish with strawberries if desired. Serve immediately.

Nutritional Facts:

  • Calories: 197
  • Fat: 6g
  • Saturated fat: 3g
  • Cholesterol: 42mg
  • Sodium: 51mg
  • Carbohydrate: 37g
  • Sugars: 33g
  • Fiber: 2g
  • Protein: 3g

Source: Taste of Home