Dear Friends and Neighbors,

CentraCare and Carris Health care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to helps us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Mushroom Salisbury Steak

Published in Recipes / Food

Ingredients:

  • 2 tablespoons butter
  • 1 1/4 cups mushrooms thinly sliced
  • 1 onion thinly sliced
  • 1 10 1/2 ounce can condensed beef broth
  • 1 1/2 lbs ground beef
  • 1/2 cup Panko bread crumbs
  • 1 egg
  • 1/4 teaspoon black pepper
  • 1 tablespoon all-purpose flour
  • 1/4 cup ketchup
  • 2 teaspoons Worcestershire sauce
  • 1/2 teaspoon mustard powder
  • 1/3 cup water

Instructions:

  1. Place butter in a frying pan with onions. Cook over medium heat about 5 minutes ensuring onions don’t brown. Add mushrooms and cook until all liquid is absorbed.
  2. In a bowl combine beef, 1/4 cup of the broth, egg, pepper and Panko bread crumbs. Mix well and form 6 patties.
  3. In another small bowl, combine remaining broth, flour, ketchup, Worcestershire sauce, mustard powder and water. Mix well.
  4. Remove mushrooms/onions from the pan. Place beef patties in the pan and brown on each side (about 2 minutes). Place onions/mushrooms on top of patties and pour broth mixture over top. Cover and let simmer 20 minutes or until done. Serve with mashed potatoes!

Nutrition Information:

  • Calories: 248
  • Fat: 10g
  • Saturated Fat: 5g
  • Cholesterol: 107mg
  • Sodium: 268mg
  • Potassium: 550mg
  • Carbohydrates: 10g
  • Sugar: 3g
  • Protein: 26g

Source: Spend with Pennies