Dear Friends and Neighbors,

CentraCare and Carris Health care givers have been working around the clock for more than 20 months to care for you, your families and friends during COVID. We are committed to caring for every Minnesotan who needs us, and nothing will prevent us from doing so – even during these never-seen-before times.

The challenge of providing this level of care is that our hospital beds are often full. ERs in all of our hospitals are packed. And our clinical teams are exhausted. Early in the pandemic, our community stepped up in amazing ways to helps us. We ask that you again join us in fighting this pandemic together.

How can you help?

  • Please get your COVID vaccines and booster shots. They are proven safe and effective in reducing COVID illness, keeping people out of the hospital, and preventing death.
  • If your situation is not an emergency, please use other care options, including:
  • If this is a medical emergency, call 9-1-1, or visit the ER.

Together, we can do this. Thank you for your support.

Ken Holmen, MD
President and CEO

Low Fat Chicken Salad

Published in Recipes / Food
Yield: 3


  • 1 large boneless, skinless chicken breast (cooked)
  • 1/4 cup nonfat Greek yogurt
  • 1/3 cup celery, diced
  • 1/3 cup onion, diced
  • 1/4 cup dried craisins
  • 1/4 cup slivered almonds


  1. Dice cooked chicken breast place in a large bowl.
  2. Mix in Greek yogurt until all the chicken is coated evenly.
  3. Add celery, onion, Craisins, and almonds to the bowl and mix in.
  4. Enjoy immediately; store remaining chicken salad in fridge.

Nutrition Facts:

  • Calories per serving: 139
  • Fat per serving: 4.4g
  • Saturated fat per serving: 1.2g
  • Carbs per serving: 3.9g
  • Protein per serving: 19.8g
  • Fiber per serving: 0.3g
  • Sugar per serving: 3.1g
  • Sodium per serving: 75mg
  • Cholesterol per serving: 54mg