1-2-3 Peach Cobbler

Published in Recipes / Food Author: Carris Health

Serves: 8

Ingredients:

  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon vanilla extract
  • 2 tablespoons cornstarch
  • 1 cup peach nectar
  • 1/4 cup pineapple or peach juice (can use juice from canned peaches)
  • 2 (16 oz. each) cans peaches, packed in juice, drained, (or 1-3/4 lb. fresh), sliced
  • 1 tablespoon tub margarine
  • 1 cup dry pancake mix
  • 2/3 cup all-purpose flour
  • 1/2 cup sugar
  • 2/3 cup evaporated skim milk
  • Nonstick cooking spray (as needed)
  • 1/2 tablespoon nutmeg
  • 1 tablespoon brown sugar

Directions:

  1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice in saucepan over medium heat. Stir constantly until mixture thickens and bubbles.
  2. Add sliced peaches to mixture. Reduce heat and simmer for 5 to 10 minutes.
  3. In another saucepan, melt margarine and set aside.
    Lightly spray 8-inch square glass dish with cooking spray. Pour in peach mixture.
  4. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk. Quickly spoon this mixture over peach mixture.
  5. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  6. Bake at 400°F for 15 to 20 minutes, or until golden brown. Cool and cut into 8 squares.

Serving Size: 1 square

Nutrition Facts:

Calories 271; Total fat 4g; Saturated fat less than 1g; Cholesterol less than 1mg; Sodium 263mg; Total fiber 2g; Protein 4g ; Carbohydrates 54 g; Potassium 284mg

Source: National Heart, Lung, and Blood Institute